What Causes Bad Breath (Halitosis) To Begin With?
Its critical to understand what is going on inside your mouth. When you consume a piece of food, naturally as the day wears on its going to decay.
Your mouth by itself is the best environment not only for bacteria to grow, but to thrive. You see as the food you just ate begins to decay, naturally the bacteria in your mouth – and the one that cause foul orders multiply exponentially.
In addition to the foul smell, bacteria begins to coat your entire mouth – gums, teeth, and tongue.
This film of bacteria is commonly referred to as plaque.
To completely get rid of bad breath, you need to remove the plaque. In order to get rid of that plaque, one of the key tools that you need to use is of course toothpaste – but to be a bit more specific you should consider one of the best toothpastes for bad breath (more on this in a minute).
If you don’t work on getting rid of the plaque daily, eventually it will harden and develop into tartar – of which you will need to go to the dentist in order to have removed.
Now food aside there are definitely other reasons you can develop bad breath as well. A few other cases are as follows:
Diet: If you are on an extreme diet or one that is heavy on the meats and low on carbs, bad breath is a common side effect. Since your body is running low on carbs it will start to burn its fat and sugar stores instead, then your body will begin to release ketones and consequently cause bad breath.
The problem with carb restricted diets like Atkins and others like it, is that no matter the amount of oral irrigation, mouth wash, or even using toothpaste specifically design to fight bad breath – your halitosis will remain. In that case we recommend chewing gum or having mints handy as a remedy.
Smoker: Everyone knows that smoking isn’t healthy. One of the most common complaints from people who are around smokers is that they have ‘smokers breath’. This bad breath from smokers is due to xerostomia, or simply known as dry mouth. When you smoke, your are much more susceptible to periodontal (gum) disease. Therefore you will want to double and have both a toothpaste designed for xerostomia like Biotene (reviewed below) paired with regular use of a mouth rinse in order to keep your mouth hydrated.
Clearly though, the best and most healthiest way to prevent smokers breath is to kick the habit – although much easier said than done.
Sick: Due to post nasal drip or severe coughing, your breath will likely begin to deteriorate. Clearly the most important thing is to get healthy – however if covering up bad breath is equally important to you – then we recommend carrying mints throughout the day along with getting plenty of fluids and rest.
Proper Brushing Technique: It should be without saying, but when you brush your mouth, you shouldn’t be concentrating on just the vanity teeth in the front. In addition to your front teeth you want to make sure that you get all along your gum line and tongue. Remember your mouth is a microbial cesspool – make sure you clean it thoroughly. You should spend at least 2 minutes brushing your teeth.
Are There Key Ingredients You Should Look Out For In Order To Select The Best Toothpaste For Bad Breath Specifically?
One of the best ingredients in toothpaste to eliminate bad breath is sodium fluoride. Found in toothpastes like CloSYS, sodium fluoride has the ability to kill all the bad bacteria that will eventually develop into plaque in only a few seconds upon contact.
In addition to sodium fluoride that contain all natural ingredients such as Dead Sea salt, essential oils, zinc, and vegetable based glycerin like the toothpaste from Oral Essentials. This combination of ingredients does a terrific job at gently whitening your teeth – but more importantly for halitosis, it does a great job at keeping your gums clean. In fact there was a study over a 10 year period that observed children who simply rubbed the Dead Sea salt along their gum line and were free of any periodontal disease.
Complimentary Oral Hygiene Products That Will Help Improve Your Breath
Toothpaste aside, there are a plethora of dental products out there that can help to completely get rid of bad breath. The products outlined below are definitely worth considering:
Traditional Dental Floss: While brushing may do a great job at removing plaque on your teeth, flossing is still one of the best ways to get the decaying food out between your teeth. Floss helps to loosen up everything so you can easily rinse out the left over gunk.
Water flossing: Some people are turned off by the sight of blood when flossing – and rightfully so! An effective way of cleaning between your teeth and your tongue is through using a quality water flosser. Personally we are huge fans of the Waterpik WP-660, as it gives you the benefits of using a toothbrush, tongue cleaner, gum cleaner, and waterpik all rolled into one device. Check out our full reviews of the best water flossers here.
Mouthwash: What you don’t get between your teeth with a toothbrush and floss, you should be pick up with antiseptic mouthwash. Brands like Listerine reign supreme in this field, but if you aren’t looking to having your mouth burned at 5:30 in the morning, then we recommend checking out some of the alcohol-free options that are available. To note: Listerine does also make a alcohol free mouthwash as well.
Tongue scraping: At first this bad breath removal device seems a bit medieval – I mean who wants to scrape a piece of metal along their tongue and call it a day?
While tongue scrapers may seem to be a bit of a turn off at first glance – they are both extremely popular and effective at literally removing all the bacteria build up from your tongue. Not only do they get the job done, they are also really easy to clean. Most popular tongue scrapers are made from metal which reduces the amount of bacteria growth and can easily be washed or disinfected when compared to their plastic counterparts. If you are on a budget and can’t afford a full on water flosser, a tongue scraper is an awesome alternative.
Reviews To Determine The Best Toothpaste For Bad Breath